Yoga & Events
Breathe, Relax, Restore Yoga
Breathe, Relax and Restore Yoga is a beautiful, calming class which focuses on full body relaxation. Unwind your body and relax your mind. Each session includes an extended meditation to ensure you deeply unwind from the stresses of life!
This is the perfect hump-day treat! Come nourish and and maybe even challenge your body, while learning to relax the mind, ready for the rest of the week ahead.
Please bring a yoga mat to practice, a warm blanket for relaxation and wear comfy clothes you can stretch in. We also have limited mats available that you can use.
Day: Tuesday 5 February
Location: Otakaro Healing Arts Centre (ex Homeopathy Centre), 232 Fitzgerald Ave
Shakti mat for self-care
- Want to try a Shakti Mat and learn more about it?
- Have a Shakti Mat and want to learn the different ways that you can use it beyond standing or lying on it?
- Want to experience the benefits of Shakti Mats, which are known to help reduce stress, tension, relieve headaches and migraines, back pain, improve digestion and sleep as well as muscle recovery?
Then this workshop is for you. Join Sharin. Certified Yoga Teacher, Massage Therapist and Life Coach from A Radiant Life in a 90-minute interactive class where you will learn more about the mat and how to use it specifically for you and incorporate it into your self-care routine.
Times: 6pm, Tuesday 22 January 2019
Location: 232 Fitzgerald Ave, Christchurch (Homeopathy Centre)
Mindfulness and Meditation for a Busy Life
Have you ever wondered, what is this meditation thing that people talk about? In our fast-paced world, it can be difficult to entertain the idea of stopping or slowing down. But when you do, it can lead to a more rewarding and satisfying life.
This 4 week course is for you if you:
*Are worried that you might not do meditation "right", or can't do it at all
*Want to avoid getting swept away with the business of life.
*Want to have a deeper sense of calm and ease.
Join Sharin, Certified Yoga Teacher, Massage Therapist and Life Coach from A Radiant Life in this 4-week course, 2 options for dates below:
6pm, Monday 21 May
6pm, Monday 28 May
6pm, Monday 11 June
6pm, Monday 18 June
9am, Sunday 10 June
9am, Sunday 17 June
9am, Sunday 24 June
9am, Sunday 1 July
Investment - $99